Fitness for the Elderly
Physical and Mental Health Center
We offer a 6 week program which is custom designed for you! In fact, you get to pick the activities from over 20 offered.
A weekly outing that is fun, good for the heart and great for the soul!! How does it work? SIMPLE! Tell me what day you want to start, what time you want to come (8 am-4 pm) and what 6 activities you want to do. COST: $60/week
Activities offered (pick the 6 you would like in your six week program)
- Volleyball ( a relaxed and fun activity using a beach ball)
- Modified Bowling)
- Modified Bocce Ball)
- Toss the Junk (similar to Horseshoes but completely different))
- Ball Game Challenges (fun activities and challenges using various balls))
- Paper Airplane Challenges)
- Cooperative Group Challenges (Mental challenges requiring your body))
- Balloon Games)
- Nerf Dodge Ball)
- Modified Softball (fun activity with some hitting))
- Frisbee Toss challenges)
- Hillbilly Golf)
- Aerobics and Fitness)
- Yoga and Stretching)
- Guess Who and other Crowd Breaker Activities)
- Music Bingo)
- WII Day)
- Bean Bag Toss)
- Modified Basketball on Low Rim)
- Golf Putting Challenges)
- Building Challenges (using different materials to build for strength, height etc.)
CALL Darren at 574-386-5427 or email at greg.gidman@yahoo.com